Now accepting in-home Personal training Clients in Naples (Naples)

Are you Worn out, burned out or just plain tired of your current exercise routine? Do you need help putting together a productive fitness program Do you want someone to help you stay consistent and accountable? My name is Kaine. I am a personal fitness trainer working with clients in the Naples area. I offer several styles of personal training workouts. For those interested, I offer Kick Boxing, Resistance training, weight training and Tai Chi instruction. If you are looking to add another dimension to your current routine, please give me a call to schedule. Tai Chi is a practice that integrates slow physical movements, breathing techniques, focused intention and meditation to gather, store, cleanse, strengthen, and circulate the vital energy within the body. *The only services I offer are exercise, fitness instruction and personal training. Please DO NOT inquire in regard to anything else Tai Chi practice leads to better health and vitality, a tranquil state of mind and higher self-awareness. Tai Chi is easy to learn, enjoyable to do and suitable for all ages and capabilities. Some of the benefits that can be derived from the regular practice of Tai chi are…reduces stress, relaxes the mind, muscles, tendons, joints and inner organs. Improves posture, balance, flexibility, circulation, strength, stamina, vitality, blood pressure, cholesterol and hormone levels, kidney function, digestion, immune function and mental acuity. As you can see from the photographs, the training is real and the results are real Hard to believe? Try it and you’ll find out for yourself. My Phone number is 239-234-7969 My exercise sessions are designed to be affordable and convenient for your schedule. If you have any questions or you would like to schedule a workout with me, please call 239-234-7969 *The only services I offer are exercise and fitness instruction and personal training. Please DO NOT inquire in regard to anything else. Please call me now to schedule your first workout 239-234-7969 I also offer instruction in Kick boxing and resistance training as well. I have all the equipment you will need to get maximum results As far as the many other exercise modalities that I offer, feel free to call for more information. My schedule is flex so that you exercise at your own pace 239-234-7969